Physical Health

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I’ve been using MyPlate from Livestrong for a couple of years now to track my food and exercise intake, and initially saw very impressive results – over about 10 months I dropped from 205 to 168 pounds. I would go to the gym in my apartment to do the elliptical for ~30 minutes three times a week or so and tried to eat as healthily as possible, mostly keeping track of foods and being aware of what I was eating so I would ration my calories (“I could eat this candy but it’s 45 calories and I only have 200 left for today…”).

I certainly didnt’t subscribe to any new fad diet or anything, I basically ate the usual foods but exercised portion control. And as I’m fond of saying, I’ve discovered the secret to weight loss: eat well and exercise. I recently heard of Timothy Ferriss‘ 4-Hour Body and it sounds like an interesting idea, although as an MD myself, I’m certainly skeptical; maybe I’ll give it a read in my spare time.

And despite being a doctor myself, I make sure to have my own primary care physician to make sure I’m getting the necessary “health care maintenance” advice and screening. A few months ago, I had somewhat elevated triglycerides but an otherwise good lipid profile (LDL 70’s and HDL 50’s) and was told to cut out things like pastries and take-out food… not that I have. I recently came across the FitBit and as a gadget-oriented guy, I thought it’d be neat to get one, but just like those fad diets versus eat well and exercise, I feel the $99 price tag is not justified in my case. It’d be just as effective making sure I take time to get to the gym and remain mindful of my eating (and logging it in MyPlate!).

What do you think? How much do you depend on gizmos and gadgets and the latest in weight-loss hardware and software to maintain a healthy lifestyle?

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